Lots of men, and some women too, are looking for bigger and stronger arm muscles - particularly if they are striving for that 'Adonis Golden Ratio' shape. So one of the most effective ways to achieve this is to have a weight lifting routine that includes lots of pushups.
Pushups are a timeless exercise that is known to be extremely effective in building larger arm muscles. It plain old works people.
The 'form' in which your pushups are done is incredibly important in determining how effective it is though. You could do a thousand pushups a day with bad form and won't see any great improvement. So if you're thinking "m'eh, tried that, it didn't work for me" then I'm telling you that you were doing them wrong!
On the other hand, if you do just 100 pushups a day while really concentrating on doing them properly with the right form, the difference this will make to your arm muscles is huge, and will help you get an AGR body much faster.
The key to proper form with pushups is to have arms parallel to each other and to keep the back straight, like a plank. Having an arched back during pushups not only renders them ineffective, but also can lead to long-term back problems. Do them slowly, concentrate on your whole bodies posture and where you feel the muscles working - that way you can spot when you form needs adjusting to focus the effort where it should be happening.
There are many different variations of pushups that can be done for even better overall results. Of course, it is advised that someone looking to improve the size of muscles in their arm stick to regular pushups at first. However, if regular pushups are beginning to become too easy, there are harder and more effective alternatives.
Doing pushups with one hand is a great way to workout an arm for greater muscle mass. Of course, if you're doing single hand pushups don't forget to alternate and work both arms evenly! Working just one arm is a great way to look silly with one arm large and strong, while the other will look smaller in comparison.
Another variation that can be done with pushups is clapping in between each pushup. This works by propelling yourself into the air in between each pushup and quickly clapping (just once) with both hands before repeating the exercise again. This adds a further level of tension in the workout, leading to a more effective and challenging workout.
Of course, there is more to big muscles than just exercise, you have to get the nutrition right too. If you don't have a diet plan to build muscles then your progress will never be what you want it to be. The side benefit of focussing on your diet is not only those muscle gains but also your overall health can greatly improve, particularly if you don't eat well right now.
Anyone, of any age, can improve the size of their arm muscles. Pushups really are an amazing exercise for arm muscle development. Give them another try and see the results for yourself.
Proteins can be found in meat, beans and nuts among other foods. Proteins are molecules that play a very important part in the cell structure. When eaten, proteins are taken apart into different amino acids that are used to build new cells. A diet rich in proteins is necessary in order to stay healthy. Someone who lacks proteins in their diet will usually have low energy levels, a weak immune system and appear malnourished.
If you want to build muscle mass, you need to know that proteins are absolutely essential to achieve your goals. Your body will simply not be able to create more muscle tissue or to withstand a demanding exercise program if your diet is not rich enough in proteins. Adding more proteins to your diet is not about eating as much meat as you can or taking protein supplements. You can achieve your goals by adopting a balanced diet and focusing on lean sources of proteins.
Proteins can be found in a number of food, including any kind of meat, seafood, beans, peas, soy, seeds and eggs. You should get proteins from as many different foods as possible since there are different types of proteins. Besides, a diet too rich in meat means that you might eat too much fat, which could have a negative impact on your heart health.
Lean sources of proteins include tuna, salmon, halibut, chicken and turkey. However, you do not need to entirely eliminate red meat from your diet. You can get plenty of proteins while reducing your fat intake by selecting good cuts of meat. For instance, jerky and T-bone steaks provide you with one gram of proteins for 5 calories.